Because the body and mind need consistency to change.
A single session can bring relief, but it’s the ongoing process that creates lasting transformation.
Packages and programmes offer rhythm, safety and commitment.
They give your nervous system the time and space it needs to reorganise and learn a new way of being.

Yes.
Both Spinal Energetics and integrative work can be done online.
The results are different for each person, but the process remains effective: your system responds, reorganises and integrates even at a distance.
Many clients prefer online sessions because they feel more relaxed and grounded at home.

Healing is not a linear or one-time event.
You will experience shifts, clarity, regulation and change — often quickly.
But your system continues to evolve over time.
One program gives you a strong foundation; some people continue, others pause and integrate, others come back later when they’re ready for the next layer.

You can listen to your body, but it’s also ok if you don’t know in advance.

That’s why I offer a Discovery Call and an Orientation Session.

We look at your current symptoms, patterns and goals, and I guide you toward the format that makes the most sense for you right now.

Most people can benefit from this work, but it’s not suitable for every situation.
If you’re pregnant, have certain medical conditions, or have recently experienced severe trauma, it might not be the best approach for you.

There is a full list of contraindications available on the Terms & Conditions page, and I recommend reading it before booking.

If you’re in doubt, we can assess it together.
Your comfort and regulation come first.