Feel good,

every single day

You’ve trained your mind.
You’ve reached your goals.
Yet something still feels incomplete.

The real shift happens within.

About me and what I do

I help individuals with demanding lives reconnect with what makes them feel alive.

I’m a medical doctor with over 18 years of experience. During this time, I’ve seen how demanding everyday life can be — and how much lighter it becomes with the right tools.

One thing is clear: our thoughts and emotions are inseparable from our physical health.

Today I bring together medical insight with Spinal Energetics, Breathwork, Coaching and NLP to help you release old patterns, gain clarity and create lasting change.

I can help you:

  • Break free from chronic stress and addictive behaviours.

  • Release tension and let go of patterns that no longer serve you.

  • Stop numbing and feel fully alive.

  • Make sharper decisions with greater ease.

  • Experience relief from recurring pain and symptoms.

  • Step into true wellbeing.

Learn more

Unique 1:1 Programs

Integrative sessions tailored to you

  • For those who want a lighter introduction or a gentle return to this work.


    Four sessions designed to restore harmony, release tension and bring body and mind back into equilibrium.

  • A steady programme to expand awareness and release limitations.

    Six sessions to dissolve internal blockages and bring more clarity.

  • The most exclusive and comprehensive programme. An immersive programme tailored entirely to you.

    It includes one half-day personalised intensive, plus 8 unique follow-up sessions.

    Designed for those who are ready for the deepest and most sustained transformation.

Discover the programs
Start now

Discovery Call

Online · 15 min · Free

A short conversation to explore if working together is the right fit. No commitment — just a chance to connect, discuss your situation, and see the options available. If what you need is not within my scope, I will guide you towards other resources or professionals that may better support you.

Start with a Short Call

Connect with me
For enquiries, bookings or collaborations:

WhatsApp

Testimonials

  • "When I had my first session, my body seemed to disconnect from my mind and follow Ana’s guidance. The sense of wellbeing and release kept growing, culminating in deep relaxation. I come from a scientific background, but this experience showed me there is a whole world yet to be discovered. I left more humble, with an open mind, and deeply grateful to Ana. I have already continued, and I cannot help but share my experience so that others may also come to know her gift."

    Carina Gaspar

  • "Incredible. Ana conveys a sense of serenity and confidence that allows us to surrender completely. The feeling of liberation and well-being overwhelms us. It is an unforgettable trip"

    Ana Pinheiro

  • "I definitely felt a change in terms of unlocking my voice and sharing my feelings more, being more honest and open. It was a point of difficulty for me, and since the session I've been more willing to face that pain point, talk things through and be more open and honest about how I feel in my personal and professional life."

    Elizabeth Ball

  • "After the heart-opening Spinal Energetics session, I feel a profound change in my interactions, approaching others with a new openness and genuine loving kindness. Ana's work has helped me establish a deeper sense of security in myself and trust, allowing me to connect with others without the usual barriers and defenses."

    Aleksandra Szkopek

  • "During my 1:1 experience in a Spinal Energetics session, I felt a profound peace! Ana's presence is one of absolute care and the utmost respect for my timing and individual process. My body hardly moved during the whole session and at the end I just wanted to stay in that state of tranquillity, of genuine calm... my body wanted to stay, words didn't want to come out, just so I wouldn't leave that state, which I apparently needed so much."

    Inês Freitas

Let me know how I can support you